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The average person ingests about a ton of food and drink each year.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.80
g
Energy
406
kcal
Energy
1699
kj
Protein
5.70
g
Total lipid (fat)
»
7.00
g
Fatty acids, total saturated
1.100
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
2.600
g
Fatty acids, total polyunsaturated
1.900
g
Fatty acids, total trans
1.300
g
Ash
3.00
g
Total carbohydrate
»
83.00
g
Fiber, total dietary
3.4
g
Digestable carbohydrates
»
Sugars, total
41.00
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
6.00
mg
Magnesium, Mg
36
mg
Phosphorus, P
133
mg
Potassium, K
151
mg
Sodium, Na
386
mg
Zinc, Zn
5.00
mg
Vitamins
Vitamin C, total ascorbic acid
50.0
mg
Vitamin B1 (Thiamin)
1.300
mg
Vitamin B2 (Riboflavin)
1.400
mg
Niacin
16.700
mg
Vitamin B-6
1.700
mg
Folate, total
333
mcg
Folic acid
314
mcg
Folate, food
19
mcg
Folate, DFE
553
mcg
Vitamin B-12
5.00
mcg
Vitamin A, IU
1667
IU
Vitamin D
133
IU