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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.98 g Energy 390 kcal Energy 1632 kj Protein » 4.22 g Essential amino acids Tryptophan 0.050 g Threonine 0.149 g Isoleucine 0.159 g Leucine 0.387 g Lysine 0.109 g Methionine 0.069 g Phenylalanine 0.208 g Valine 0.218 g Histidine 0.119 g Non-essential amino acids Cystine 0.079 g Tyrosine 0.109 g Arginine 0.169 g Alanine 0.218 g Aspartic acid 0.288 g Glutamic acid 1.171 g Glycine 0.179 g Proline 0.308 g Serine 0.228 g Total lipid (fat) » 1.35 g Fatty acids, total saturated » 0.254 g 8:0, Octanoic, Caprylic 0.013 g 10:0, Decanoic, Capric 0.020 g 14:0, Tetradecanoic, Myristic 0.003 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.177 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.033 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.359 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.003 g 16:1 c 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.351 g 18:1 c 0.343 g 18:1 t 0.008 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.496 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.479 g 18:2 n-6 c,c 0.474 g 18:2 CLAs 0.002 g 18:2 t not further defined 0.003 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.016 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.003 g Fatty acids, total trans 0.011 g Ash 1.40 g Total carbohydrate » 90.04 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total » 41.65 g Sucrose 39.94 g Glucose (dextrose) 0.79 g Fructose 0.68 g Starch 39.15 g Minerals Calcium, Ca 11 mg Iron, Fe 18.65 mg Magnesium, Mg 21 mg Phosphorus, P 78 mg Potassium, K 107 mg Sodium, Na 443 mg Zinc, Zn 7.54 mg Copper, Cu 0.094 mg Manganese, Mn 0.543 mg Selenium, Se 5.6 mcg Vitamins Vitamin C, total ascorbic acid 59.4 mg Vitamin B1 (Thiamin) 1.720 mg Vitamin B2 (Riboflavin) 2.200 mg Niacin 27.025 mg Pantothenic acid 0.345 mg Vitamin B-6 2.525 mg Folate, total 396 mcg Folic acid 377 mcg Folate, food 19 mcg Folate, DFE 659 mcg Choline, total 3.3 mg Vitamin B-12 6.00 mcg Vitamin B-12, added 6.00 mcg Vitamin A, IU 2731 IU Vitamin A, RAE 802 mcg Retinol 799 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin D 127 IU Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 31 mcg Carotene, alpha 20 mcg Lutein + zeaxanthin 448 mcg

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