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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.12 g Energy 260 kcal Energy 1088 kj Protein » 13.14 g Essential amino acids Tryptophan 0.220 g Threonine 0.380 g Isoleucine 0.350 g Leucine 0.700 g Lysine 0.350 g Methionine 0.170 g Phenylalanine 0.480 g Valine 0.520 g Histidine 0.280 g Non-essential amino acids Cystine 0.240 g Tyrosine 0.150 g Arginine 0.610 g Alanine 0.550 g Aspartic acid 0.770 g Glutamic acid 2.240 g Glycine 0.580 g Proline 0.730 g Serine 0.500 g Total lipid (fat) » 4.90 g Fatty acids, total saturated » 0.630 g 16:0, Hexadecanoic, Palmitic 0.590 g 18:0, Octadecanoic, Stearic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.670 g 18:1 undifferentiated, Octadecenoic, Oleic 0.640 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 2.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.960 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g Ash 5.60 g Total carbohydrate » 74.24 g Fiber, total dietary 29.3 g Digestable carbohydrates » Sugars, total » 15.69 g Sucrose 13.20 g Glucose (dextrose) 1.07 g Fructose 0.36 g Maltose 1.06 g Starch 21.80 g Minerals Calcium, Ca 389 mg Iron, Fe 17.60 mg Magnesium, Mg 362 mg Phosphorus, P 1150 mg Potassium, K 1020 mg Sodium, Na 242 mg Zinc, Zn 12.40 mg Copper, Cu 1.040 mg Manganese, Mn 7.410 mg Selenium, Se 9.4 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 2.270 mg Vitamin B2 (Riboflavin) 2.710 mg Niacin 14.800 mg Pantothenic acid 1.060 mg Vitamin B-6 12.000 mg Folate, total 1310 mcg Folic acid 1269 mcg Folate, food 41 mcg Folate, DFE 2198 mcg Choline, total 49.4 mg Betaine 360.0 mg Vitamin B-12 18.80 mcg Vitamin B-12, added 18.80 mcg Vitamin A, IU 1747 IU Vitamin A, RAE 525 mcg Retinol 525 mcg Vitamin E (alpha-tocopherol) 1.24 mg Vitamin D 170 IU Vitamin K (phylloquinone) 5.2 mcg Other Carotene, beta 4 mcg Lutein + zeaxanthin 180 mcg

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