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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.32 g Energy 342 kcal Energy 1431 kj Protein 11.00 g Total lipid (fat) » 5.24 g Fatty acids, total saturated 3.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.600 g Fatty acids, total polyunsaturated 1.400 g Ash 2.74 g Total carbohydrate » 78.80 g Fiber, total dietary 18.0 g Digestable carbohydrates » Sugars, total 13.00 g Minerals Calcium, Ca 64 mg Iron, Fe 8.00 mg Magnesium, Mg 151 mg Phosphorus, P 443 mg Potassium, K 521 mg Sodium, Na 420 mg Zinc, Zn 7.00 mg Copper, Cu 0.400 mg Vitamins Vitamin C, total ascorbic acid 11.0 mg Vitamin B1 (Thiamin) 0.700 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 9.000 mg Vitamin B-6 3.600 mg Folate, total 727 mcg Folic acid 708 mcg Folate, food 19 mcg Folate, DFE 1223 mcg Vitamin B-12 11.00 mcg Vitamin A, IU 909 IU Vitamin D 73 IU

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