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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 192 kcal Energy 803 kj Protein 11.30 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.600 g 8:0, Octanoic, Caprylic 0.004 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.518 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.691 g Fatty acids, total polyunsaturated » 2.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.124 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 5.20 g Total carbohydrate » 77.00 g Fiber, total dietary 50.0 g Digestable carbohydrates » Sugars, total 0.37 g Minerals Calcium, Ca 415 mg Iron, Fe 18.00 mg Magnesium, Mg 340 mg Phosphorus, P 900 mg Potassium, K 1050 mg Sodium, Na 475 mg Zinc, Zn 6.00 mg Copper, Cu 0.600 mg Manganese, Mn 7.258 mg Selenium, Se 9.4 mcg Vitamins Vitamin C, total ascorbic acid 25.0 mg Vitamin B1 (Thiamin) 1.500 mg Vitamin B2 (Riboflavin) 1.700 mg Niacin 20.000 mg Pantothenic acid 1.591 mg Vitamin B-6 8.000 mg Folate, total 420 mcg Folic acid 379 mcg Folate, food 41 mcg Folate, DFE 685 mcg Choline, total 49.4 mg Vitamin B-12 24.00 mcg Vitamin B-12, added 24.00 mcg Vitamin A, IU 2045 IU Vitamin A, RAE 614 mcg Retinol 614 mcg Vitamin E (alpha-tocopherol) 2.14 mg Vitamin D 210 IU Vitamin K (phylloquinone) 1.9 mcg

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