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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.00 g Energy 346 kcal Energy 1448 kj Protein 8.00 g Total lipid (fat) » 1.70 g Fatty acids, total saturated 0.300 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.000 g Ash 1.30 g Total carbohydrate » 83.00 g Fiber, total dietary 9.6 g Digestable carbohydrates » Sugars, total 24.00 g Minerals Calcium, Ca 33 mg Iron, Fe 31.00 mg Magnesium, Mg 87 mg Phosphorus, P 290 mg Potassium, K 330 mg Sodium, Na 1 mg Zinc, Zn 2.90 mg Copper, Cu 0.300 mg Vitamins Vitamin B1 (Thiamin) 0.800 mg Vitamin B2 (Riboflavin) 0.900 mg Niacin 10.000 mg Vitamin B-6 1.000 mg Folate, total 195 mcg Folate, food 19 mcg Vitamin B-12 2.90 mcg

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