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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.00 g Energy 347 kcal Energy 1452 kj Protein 8.30 g Total lipid (fat) » 1.70 g Fatty acids, total saturated 0.300 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.300 g Fatty acids, total polyunsaturated 1.100 g Ash 1.30 g Total carbohydrate » 83.00 g Fiber, total dietary 9.6 g Digestable carbohydrates » Sugars, total 23.50 g Minerals Calcium, Ca 31 mg Iron, Fe 31.00 mg Zinc, Zn 2.90 mg Copper, Cu 0.300 mg Vitamins Vitamin B1 (Thiamin) 0.700 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 9.600 mg Vitamin B-6 1.000 mg Folate, total 192 mcg Folic acid 173 mcg Folate, food 19 mcg Folate, DFE 313 mcg Vitamin B-12 2.90 mcg

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