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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 376 kcal Energy 1573 kj Protein 6.60 g Total lipid (fat) » 4.40 g Fatty acids, total saturated 1.500 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.600 g Fatty acids, total polyunsaturated 1.300 g Ash 3.50 g Total carbohydrate » 83.00 g Fiber, total dietary 5.9 g Digestable carbohydrates » Sugars, total 40.00 g Minerals Calcium, Ca 167 mg Iron, Fe 13.60 mg Phosphorus, P 236 mg Potassium, K 212 mg Sodium, Na 480 mg Zinc, Zn 4.50 mg Vitamins Vitamin C, total ascorbic acid 45.5 mg Vitamin B1 (Thiamin) 1.100 mg Vitamin B2 (Riboflavin) 1.300 mg Niacin 15.200 mg Vitamin B-6 1.500 mg Folate, total 303 mcg Folic acid 284 mcg Folate, food 19 mcg Folate, DFE 502 mcg Vitamin B-12 4.50 mcg Vitamin A, IU 1515 IU Vitamin D 121 IU

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