foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.50
g
Energy
373
kcal
Energy
1561
kj
Protein
6.00
g
Total lipid (fat)
»
2.20
g
Fatty acids, total saturated
1.300
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.200
g
Fatty acids, total polyunsaturated
0.700
g
Ash
2.30
g
Total carbohydrate
»
86.00
g
Fiber, total dietary
4.7
g
Digestable carbohydrates
»
Sugars, total
33.00
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
8.00
mg
Magnesium, Mg
47
mg
Phosphorus, P
156
mg
Potassium, K
175
mg
Sodium, Na
428
mg
Zinc, Zn
2.70
mg
Vitamins
Vitamin B1 (Thiamin)
0.700
mg
Vitamin B2 (Riboflavin)
0.800
mg
Niacin
9.100
mg
Vitamin B-6
0.900
mg
Folate, total
182
mcg
Folic acid
163
mcg
Folate, food
19
mcg
Folate, DFE
296
mcg
Vitamin B-12
2.70
mcg
Vitamin A, IU
909
IU
Vitamin D
73
IU