Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch
Kellogg, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	3.50	g
Energy	373	kcal
Energy	1561	kj
Protein	6.00	g
Total lipid (fat) »	2.20	g
Fatty acids, total saturated	1.300	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.200	g
Fatty acids, total polyunsaturated	0.700	g
Ash	2.30	g
Total carbohydrate »	86.00	g
Fiber, total dietary	4.7	g
Digestable carbohydrates »
Sugars, total	33.00	g
Minerals
Calcium, Ca	27	mg
Iron, Fe	8.00	mg
Magnesium, Mg	47	mg
Phosphorus, P	156	mg
Potassium, K	175	mg
Sodium, Na	428	mg
Zinc, Zn	2.70	mg
Vitamins
Vitamin B1 (Thiamin)	0.700	mg
Vitamin B2 (Riboflavin)	0.800	mg
Niacin	9.100	mg
Vitamin B-6	0.900	mg
Folate, total	182	mcg
Folic acid	163	mcg
Folate, food	19	mcg
Folate, DFE	296	mcg
Vitamin B-12	2.70	mcg
Vitamin A, IU	909	IU
Vitamin D	73	IU

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