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Forks weren't widely used in the United States until the 1800s
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Monday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.90
g
Energy
382
kcal
Energy
1598
kj
Protein
5.50
g
Total lipid (fat)
»
1.00
g
Fatty acids, total saturated
0.300
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.300
g
Fatty acids, total polyunsaturated
0.400
g
Ash
3.00
g
Total carbohydrate
»
88.00
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
31.00
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
6.00
mg
Magnesium, Mg
31
mg
Phosphorus, P
106
mg
Potassium, K
101
mg
Sodium, Na
726
mg
Zinc, Zn
1.10
mg
Copper, Cu
0.200
mg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
1.300
mg
Vitamin B2 (Riboflavin)
1.400
mg
Niacin
16.700
mg
Vitamin B-6
1.700
mg
Folate, total
333
mcg
Folic acid
329
mcg
Folate, food
4
mcg
Folate, DFE
563
mcg
Vitamin B-12
5.00
mcg
Vitamin A, IU
1667
IU
Vitamin D
133
IU