foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
In the USA Americans eat about 18 acres of pizza a day!
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (50g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
356
kcal
Energy
1490
kj
Protein
12.00
g
Total lipid (fat)
»
2.80
g
Fatty acids, total saturated
»
0.600
g
8:0, Octanoic, Caprylic
0.017
g
12:0, Dodecanoic, Lauric
0.002
g
14:0, Tetradecanoic, Myristic
0.004
g
16:0, Hexadecanoic, Palmitic
0.360
g
18:0, Octadecanoic, Stearic
0.022
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.600
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.013
g
18:1 undifferentiated, Octadecenoic, Oleic
0.406
g
20:1, Eicosenoic, Gadoleic
0.002
g
Fatty acids, total polyunsaturated
»
1.600
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.120
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.065
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.002
g
Ash
1.40
g
Total carbohydrate
»
81.00
g
Fiber, total dietary
11.7
g
Digestable carbohydrates
»
Sugars, total
5.00
g
Minerals
Calcium, Ca
41
mg
Iron, Fe
23.00
mg
Magnesium, Mg
139
mg
Phosphorus, P
298
mg
Potassium, K
375
mg
Sodium, Na
448
mg
Zinc, Zn
3.05
mg
Copper, Cu
0.423
mg
Manganese, Mn
3.837
mg
Selenium, Se
54.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.243
mg
Vitamin B2 (Riboflavin)
0.170
mg
Niacin
4.554
mg
Pantothenic acid
1.096
mg
Vitamin B-6
0.300
mg
Folate, total
32
mcg
Folate, food
32
mcg
Folate, DFE
32
mcg
Choline, total
32.4
mg
Vitamin A, IU
8
IU
Vitamin E (alpha-tocopherol)
0.88
mg
Vitamin K (phylloquinone)
2.2
mcg