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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 356 kcal Energy 1490 kj Protein 12.00 g Total lipid (fat) » 2.80 g Fatty acids, total saturated » 0.600 g 8:0, Octanoic, Caprylic 0.017 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.360 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.406 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 1.40 g Total carbohydrate » 81.00 g Fiber, total dietary 11.7 g Digestable carbohydrates » Sugars, total 5.00 g Minerals Calcium, Ca 41 mg Iron, Fe 23.00 mg Magnesium, Mg 139 mg Phosphorus, P 298 mg Potassium, K 375 mg Sodium, Na 448 mg Zinc, Zn 3.05 mg Copper, Cu 0.423 mg Manganese, Mn 3.837 mg Selenium, Se 54.0 mcg Vitamins Vitamin B1 (Thiamin) 0.243 mg Vitamin B2 (Riboflavin) 0.170 mg Niacin 4.554 mg Pantothenic acid 1.096 mg Vitamin B-6 0.300 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 32.4 mg Vitamin A, IU 8 IU Vitamin E (alpha-tocopherol) 0.88 mg Vitamin K (phylloquinone) 2.2 mcg

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