Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG
Kellogg, Co. » Breakfast Cereals

:
Nutrient Amount per 100g
Proximates
Water
3.00 g
Energy
401 kcal
Energy
1678 kj
Protein
5.50 g
Total lipid (fat) »
3.00 g
Fatty acids, total saturated
0.500 g
Fatty acids, total unsaturated »
Ash
1.10 g
Total carbohydrate »
88.00 g
Fiber, total dietary
9.9 g
Digestable carbohydrates »
Minerals
Rings chart