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You're more likely to be hungry if you're cold
Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (33g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.80
g
Energy
356
kcal
Energy
1490
kj
Protein
17.00
g
Total lipid (fat)
»
3.90
g
Fatty acids, total saturated
0.800
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.600
g
Fatty acids, total polyunsaturated
1.500
g
Ash
6.30
g
Total carbohydrate
»
70.00
g
Fiber, total dietary
9.0
g
Digestable carbohydrates
»
Sugars, total
16.00
g
Minerals
Calcium, Ca
455
mg
Iron, Fe
25.00
mg
Magnesium, Mg
121
mg
Phosphorus, P
335
mg
Potassium, K
336
mg
Sodium, Na
492
mg
Zinc, Zn
11.40
mg
Vitamins
Vitamin C, total ascorbic acid
46.0
mg
Vitamin B1 (Thiamin)
1.100
mg
Vitamin B2 (Riboflavin)
1.300
mg
Niacin
15.200
mg
Vitamin B-6
1.500
mg
Folate, total
303
mcg
Folic acid
284
mcg
Folate, food
19
mcg
Folate, DFE
502
mcg
Vitamin B-12
5.00
mcg
Vitamin A, IU
1515
IU
Vitamin E (alpha-tocopherol)
6.03
mg
Vitamin D
121
IU