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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 348 kcal Energy 1456 kj Protein 12.60 g Total lipid (fat) » 4.70 g Fatty acids, total saturated » 0.900 g 8:0, Octanoic, Caprylic 0.001 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.758 g 18:0, Octadecanoic, Stearic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.058 g Fatty acids, total polyunsaturated » 1.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g Ash 3.70 g Total carbohydrate » 76.00 g Fiber, total dietary 14.2 g Digestable carbohydrates » Sugars, total 20.00 g Minerals Calcium, Ca 54 mg Iron, Fe 6.50 mg Magnesium, Mg 300 mg Phosphorus, P 88 mg Potassium, K 300 mg Sodium, Na 3 mg Zinc, Zn 4.60 mg Copper, Cu 0.304 mg Manganese, Mn 4.606 mg Selenium, Se 28.4 mcg Vitamins Vitamin C, total ascorbic acid 91.0 mg Vitamin B1 (Thiamin) 0.496 mg Vitamin B2 (Riboflavin) 0.185 mg Niacin 1.818 mg Pantothenic acid 0.651 mg Vitamin B-6 6.100 mg Folate, total 1212 mcg Folic acid 1169 mcg Folate, food 43 mcg Folate, DFE 2030 mcg Choline, total 53.5 mg Vitamin B-12 18.20 mcg Vitamin B-12, added 18.20 mcg Vitamin A, IU 3788 IU Vitamin A, RAE 189 mcg Vitamin E (alpha-tocopherol) 40.95 mg Vitamin E, added 38.75 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 2266 mcg Carotene, alpha 14 mcg Lycopene 7094 mcg Lutein + zeaxanthin 470 mcg

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