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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (53g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.00
g
Energy
377
kcal
Energy
1577
kj
Protein
17.50
g
Total lipid (fat)
»
5.80
g
Fatty acids, total saturated
»
0.470
g
8:0, Octanoic, Caprylic
0.003
g
12:0, Dodecanoic, Lauric
0.002
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.257
g
18:0, Octadecanoic, Stearic
0.063
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.230
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.015
g
18:1 undifferentiated, Octadecenoic, Oleic
2.920
g
20:1, Eicosenoic, Gadoleic
0.078
g
22:1 undifferentiated, Docosenoic, Erucic
0.027
g
Fatty acids, total polyunsaturated
»
2.100
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.389
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.424
g
Ash
4.80
g
Total carbohydrate
»
67.90
g
Fiber, total dietary
15.2
g
Digestable carbohydrates
»
Sugars, total
24.60
g
Minerals
Calcium, Ca
87
mg
Iron, Fe
3.50
mg
Magnesium, Mg
83
mg
Phosphorus, P
213
mg
Potassium, K
566
mg
Sodium, Na
385
mg
Zinc, Zn
0.90
mg
Copper, Cu
0.300
mg
Manganese, Mn
0.120
mg
Selenium, Se
21.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.030
mg
Niacin
0.300
mg
Pantothenic acid
0.657
mg
Vitamin B-6
0.030
mg
Folate, total
45
mcg
Folic acid
2
mcg
Folate, food
43
mcg
Folate, DFE
46
mcg
Choline, total
46.8
mg
Vitamin A, IU
9
IU
Vitamin E (alpha-tocopherol)
0.54
mg
Vitamin K (phylloquinone)
6.5
mcg
Other
Carotene, beta
3
mcg
Cryptoxanthin, beta
2
mcg
Lutein + zeaxanthin
93
mcg