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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.00 g Energy 377 kcal Energy 1577 kj Protein 17.50 g Total lipid (fat) » 5.80 g Fatty acids, total saturated » 0.470 g 8:0, Octanoic, Caprylic 0.003 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.257 g 18:0, Octadecanoic, Stearic 0.063 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 2.920 g 20:1, Eicosenoic, Gadoleic 0.078 g 22:1 undifferentiated, Docosenoic, Erucic 0.027 g Fatty acids, total polyunsaturated » 2.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.389 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.424 g Ash 4.80 g Total carbohydrate » 67.90 g Fiber, total dietary 15.2 g Digestable carbohydrates » Sugars, total 24.60 g Minerals Calcium, Ca 87 mg Iron, Fe 3.50 mg Magnesium, Mg 83 mg Phosphorus, P 213 mg Potassium, K 566 mg Sodium, Na 385 mg Zinc, Zn 0.90 mg Copper, Cu 0.300 mg Manganese, Mn 0.120 mg Selenium, Se 21.0 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.300 mg Pantothenic acid 0.657 mg Vitamin B-6 0.030 mg Folate, total 45 mcg Folic acid 2 mcg Folate, food 43 mcg Folate, DFE 46 mcg Choline, total 46.8 mg Vitamin A, IU 9 IU Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 6.5 mcg Other Carotene, beta 3 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 93 mcg

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