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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, KASHI GOLEAN by Kellogg
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.20 g Energy 284 kcal Energy 1188 kj Protein 26.10 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.400 g 8:0, Octanoic, Caprylic 0.002 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.282 g 18:0, Octadecanoic, Stearic 0.046 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.400 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.357 g Fatty acids, total polyunsaturated » 1.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.934 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g Ash 12.00 g Total carbohydrate » 58.00 g Fiber, total dietary 19.6 g Digestable carbohydrates » Sugars, total 12.00 g Minerals Calcium, Ca 140 mg Iron, Fe 5.00 mg Magnesium, Mg 165 mg Phosphorus, P 475 mg Potassium, K 926 mg Sodium, Na 165 mg Zinc, Zn 0.70 mg Copper, Cu 2.091 mg Manganese, Mn 2.299 mg Selenium, Se 11.6 mcg Vitamins Vitamin B1 (Thiamin) 0.415 mg Vitamin B2 (Riboflavin) 0.170 mg Niacin 2.305 mg Pantothenic acid 1.324 mg Vitamin B-6 0.420 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Choline, total 64.0 mg Vitamin A, IU 97 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 2.5 mcg Other Carotene, beta 47 mcg Carotene, alpha 21 mcg Lutein + zeaxanthin 413 mcg

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