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The average person will consume 10,000 chocolate bars in a lifetime

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 5.00 g Energy 330 kcal Energy 1381 kj Protein 7.90 g Total lipid (fat) » 2.80 g Fatty acids, total saturated » 0.400 g 8:0, Octanoic, Caprylic 0.006 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.322 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.970 g 20:1, Eicosenoic, Gadoleic 0.005 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 1.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.278 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.00 g Total carbohydrate » 82.00 g Fiber, total dietary 15.1 g Digestable carbohydrates » Sugars, total 25.00 g Minerals Calcium, Ca 32 mg Iron, Fe 2.60 mg Magnesium, Mg 62 mg Phosphorus, P 136 mg Potassium, K 442 mg Sodium, Na 208 mg Zinc, Zn 0.90 mg Copper, Cu 0.314 mg Manganese, Mn 2.394 mg Vitamins Pantothenic acid 0.395 mg Vitamin A, IU 71 IU Vitamin E (alpha-tocopherol) 0.78 mg Vitamin D 27 IU Vitamin K (phylloquinone) 3.1 mcg

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