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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (50g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.00
g
Energy
330
kcal
Energy
1381
kj
Protein
7.90
g
Total lipid (fat)
»
2.80
g
Fatty acids, total saturated
»
0.400
g
8:0, Octanoic, Caprylic
0.006
g
12:0, Dodecanoic, Lauric
0.002
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.322
g
18:0, Octadecanoic, Stearic
0.047
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.000
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.021
g
18:1 undifferentiated, Octadecenoic, Oleic
0.970
g
20:1, Eicosenoic, Gadoleic
0.005
g
22:1 undifferentiated, Docosenoic, Erucic
0.002
g
Fatty acids, total polyunsaturated
»
1.400
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.278
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.117
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
2.00
g
Total carbohydrate
»
82.00
g
Fiber, total dietary
15.1
g
Digestable carbohydrates
»
Sugars, total
25.00
g
Minerals
Calcium, Ca
32
mg
Iron, Fe
2.60
mg
Magnesium, Mg
62
mg
Phosphorus, P
136
mg
Potassium, K
442
mg
Sodium, Na
208
mg
Zinc, Zn
0.90
mg
Copper, Cu
0.314
mg
Manganese, Mn
2.394
mg
Vitamins
Pantothenic acid
0.395
mg
Vitamin A, IU
71
IU
Vitamin E (alpha-tocopherol)
0.78
mg
Vitamin D
27
IU
Vitamin K (phylloquinone)
3.1
mcg