Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG
Kellogg, Co. » Breakfast Cereals

:
Nutrient Amount per 100g
Proximates
Water
3.40 g
Energy
350 kcal
Energy
1464 kj
Protein
11.00 g
Total lipid (fat) »
1.95 g
Fatty acids, total saturated
0.400 g
Fatty acids, total unsaturated »
Ash
1.90 g
Total carbohydrate »
81.80 g
Fiber, total dietary
11.3 g
Digestable carbohydrates »
Minerals
Rings chart