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Cheese is the oldest of all man-made foods
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (50g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.40
g
Energy
350
kcal
Energy
1464
kj
Protein
11.00
g
Total lipid (fat)
»
1.95
g
Fatty acids, total saturated
0.400
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.400
g
Fatty acids, total polyunsaturated
1.200
g
Ash
1.90
g
Total carbohydrate
»
81.80
g
Fiber, total dietary
11.3
g
Digestable carbohydrates
»
Sugars, total
8.60
g
Minerals
Calcium, Ca
30
mg
Iron, Fe
3.00
mg
Magnesium, Mg
99
mg
Phosphorus, P
285
mg
Potassium, K
319
mg
Sodium, Na
303
mg
Zinc, Zn
2.50
mg