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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.20 g Energy 371 kcal Energy 1552 kj Protein 7.70 g Total lipid (fat) » 2.70 g Fatty acids, total saturated » 0.200 g 8:0, Octanoic, Caprylic 0.001 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.163 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.475 g Fatty acids, total polyunsaturated » 1.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.749 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g Ash 2.60 g Total carbohydrate » 83.70 g Fiber, total dietary 5.1 g Digestable carbohydrates » Sugars, total 21.20 g Minerals Calcium, Ca 26 mg Iron, Fe 29.50 mg Magnesium, Mg 62 mg Phosphorus, P 193 mg Potassium, K 220 mg Sodium, Na 614 mg Zinc, Zn 1.60 mg Copper, Cu 0.100 mg Manganese, Mn 2.089 mg Selenium, Se 5.1 mcg Vitamins Vitamin B1 (Thiamin) 0.700 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 9.100 mg Vitamin B-6 0.900 mg Folate, total 186 mcg Folic acid 167 mcg Folate, food 19 mcg Folate, DFE 303 mcg Choline, total 19.0 mg Vitamin B-12 2.70 mcg Vitamin B-12, added 2.70 mcg Vitamin A, IU 2273 IU Vitamin A, RAE 683 mcg Retinol 683 mcg Vitamin E (alpha-tocopherol) 2.68 mg Vitamin E, added 2.68 mg Vitamin K (phylloquinone) 2.9 mcg

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