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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, Honey Puffed KASHI by Kellogg
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 400 kcal Energy 1674 kj Protein 10.00 g Total lipid (fat) » 3.30 g Fatty acids, total saturated » 0.359 g 8:0, Octanoic, Caprylic 0.009 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.320 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.558 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.544 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.866 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.814 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 1.20 g Total carbohydrate » 82.50 g Fiber, total dietary 6.7 g Digestable carbohydrates » Sugars, total 23.00 g Minerals Calcium, Ca 29 mg Iron, Fe 2.40 mg Magnesium, Mg 114 mg Phosphorus, P 264 mg Potassium, K 264 mg Sodium, Na 20 mg Zinc, Zn 2.51 mg Copper, Cu 0.374 mg Manganese, Mn 3.151 mg Selenium, Se 28.3 mcg Vitamins Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.600 mg Pantothenic acid 0.968 mg Vitamin B-6 0.130 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 30.4 mg Betaine 67.5 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (phylloquinone) 2.0 mcg

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