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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, granola, homemade
» Breakfast Cereals

Nutrient Amount per 122.0g Proximates Water 6.59 g Energy 597 kcal Energy 2496 kj Protein » 18.12 g Essential amino acids Tryptophan 0.239 g Threonine 0.659 g Isoleucine 0.715 g Leucine 1.281 g Lysine 0.784 g Methionine 0.312 g Phenylalanine 0.899 g Valine 0.919 g Histidine 0.476 g Non-essential amino acids Cystine 0.353 g Tyrosine 0.532 g Arginine 1.668 g Alanine 0.952 g Aspartic acid 1.778 g Glutamic acid 3.893 g Glycine 1.057 g Proline 0.969 g Serine 0.833 g Total lipid (fat) » 29.35 g Fatty acids, total saturated » 4.951 g 6:0, Hexanoic, Caproic 0.018 g 8:0, Octanoic, Caprylic 0.206 g 10:0, Decanoic, Capric 0.161 g 12:0, Dodecanoic, Lauric 1.211 g 14:0, Tetradecanoic, Myristic 0.460 g 16:0, Hexadecanoic, Palmitic 2.042 g 18:0, Octadecanoic, Stearic 0.706 g 20:0, Eicosanoic, Arachidic 0.048 g 22:0, Docosanoic, Behenic 0.027 g 24:0, Tetracosanoic, Lignoceric 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.623 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.074 g 18:1 undifferentiated, Octadecenoic, Oleic 11.372 g 20:1, Eicosenoic, Gadoleic 0.118 g 22:1 undifferentiated, Docosenoic, Erucic 0.039 g Fatty acids, total polyunsaturated » 11.246 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.482 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.756 g Ash 2.96 g Total carbohydrate » 64.97 g Fiber, total dietary 11.0 g Digestable carbohydrates » Sugars, total 24.40 g Minerals Calcium, Ca 95 mg Iron, Fe 5.16 mg Magnesium, Mg 214 mg Phosphorus, P 556 mg Potassium, K 659 mg Sodium, Na 31 mg Zinc, Zn 4.92 mg Copper, Cu 0.775 mg Manganese, Mn 4.945 mg Selenium, Se 33.9 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.897 mg Vitamin B2 (Riboflavin) 0.356 mg Niacin 2.614 mg Pantothenic acid 1.907 mg Vitamin B-6 0.359 mg Folate, total 100 mcg Folate, food 100 mcg Folate, DFE 100 mcg Choline, total 59.9 mg Vitamin A, IU 23 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 13.55 mg Vitamin K (phylloquinone) 10.6 mcg Other Carotene, beta 13 mcg Lutein + zeaxanthin 167 mcg

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