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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.67 g Energy 333 kcal Energy 1395 kj Protein » 6.67 g Essential amino acids Tryptophan 0.130 g Threonine 0.230 g Isoleucine 0.260 g Leucine 0.520 g Methionine 0.144 g Phenylalanine 0.350 g Valine 0.340 g Histidine 0.160 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.080 g Arginine 0.250 g Alanine 0.300 g Aspartic acid 0.420 g Glutamic acid 2.190 g Glycine 0.320 g Proline 0.700 g Serine 0.360 g Total lipid (fat) » 1.67 g Fatty acids, total saturated » 0.407 g 16:0, Hexadecanoic, Palmitic 0.292 g 18:0, Octadecanoic, Stearic 0.115 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.315 g 18:1 undifferentiated, Octadecenoic, Oleic 0.307 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.698 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.652 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g Ash 11.81 g Total carbohydrate » 77.18 g Fiber, total dietary 9.0 g Digestable carbohydrates » Sugars, total 16.67 g Minerals Calcium, Ca 3333 mg Iron, Fe 60.00 mg Magnesium, Mg 80 mg Phosphorus, P 267 mg Potassium, K 300 mg Sodium, Na 633 mg Zinc, Zn 50.00 mg Copper, Cu 0.267 mg Selenium, Se 3.9 mcg Vitamins Vitamin C, total ascorbic acid 200.0 mg Vitamin B1 (Thiamin) 5.000 mg Vitamin B2 (Riboflavin) 5.670 mg Niacin 66.670 mg Pantothenic acid 33.330 mg Vitamin B-6 6.667 mg Folate, total 1333 mcg Folic acid 1314 mcg Folate, food 19 mcg Folate, DFE 2253 mcg Choline, total 19.0 mg Betaine 168.0 mg Vitamin B-12 20.00 mcg Vitamin B-12, added 20.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 498 mcg Vitamin E (alpha-tocopherol) 45.00 mg Vitamin E, added 44.36 mg Vitamin D 133 IU Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 4 mcg Lutein + zeaxanthin 172 mcg

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