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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, GENERAL MILLS, WHEATIES
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.59 g Energy 367 kcal Energy 1534 kj Protein 10.00 g Total lipid (fat) » 3.33 g Fatty acids, total saturated » 0.489 g 8:0, Octanoic, Caprylic 0.015 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.408 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.076 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 1.051 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 1.168 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.065 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 3.31 g Total carbohydrate » 80.77 g Fiber, total dietary 10.0 g Digestable carbohydrates » Sugars, total 13.33 g Minerals Calcium, Ca 67 mg Iron, Fe 28.00 mg Magnesium, Mg 107 mg Phosphorus, P 333 mg Potassium, K 350 mg Sodium, Na 700 mg Zinc, Zn 25.00 mg Copper, Cu 0.267 mg Manganese, Mn 3.336 mg Selenium, Se 4.7 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 2.500 mg Vitamin B2 (Riboflavin) 2.830 mg Niacin 33.330 mg Pantothenic acid 0.881 mg Vitamin B-6 3.333 mg Folate, total 667 mcg Folic acid 648 mcg Folate, food 19 mcg Folate, DFE 1121 mcg Choline, total 32.9 mg Betaine 198.7 mg Vitamin B-12 10.00 mcg Vitamin B-12, added 10.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 498 mcg Vitamin E (alpha-tocopherol) 1.18 mg Vitamin D 133 IU Vitamin K (phylloquinone) 3.0 mcg Other Carotene, beta 4 mcg Lutein + zeaxanthin 173 mcg

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