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One plain milk chocolate candy bar has more protein than a banana
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.00
g
Energy
333
kcal
Energy
1393
kj
Protein
7.00
g
Total lipid (fat)
»
1.70
g
Fatty acids, total saturated
»
0.400
g
8:0, Octanoic, Caprylic
0.004
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.004
g
16:0, Hexadecanoic, Palmitic
0.348
g
18:0, Octadecanoic, Stearic
0.025
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.169
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
0.160
g
Fatty acids, total polyunsaturated
»
0.644
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.597
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.046
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
2.71
g
Total carbohydrate
»
81.00
g
Fiber, total dietary
9.0
g
Digestable carbohydrates
»
Sugars, total
33.00
g
Minerals
Iron, Fe
13.60
mg
Magnesium, Mg
77
mg
Phosphorus, P
255
mg
Potassium, K
413
mg
Sodium, Na
457
mg
Zinc, Zn
13.60
mg
Copper, Cu
0.320
mg
Manganese, Mn
2.624
mg
Selenium, Se
7.0
mcg
Vitamins
Vitamin B1 (Thiamin)
1.360
mg
Vitamin B2 (Riboflavin)
1.550
mg
Niacin
18.200
mg
Pantothenic acid
0.651
mg
Vitamin B-6
1.820
mg
Folate, total
364
mcg
Folic acid
323
mcg
Folate, food
41
mcg
Folate, DFE
590
mcg
Choline, total
16.0
mg
Vitamin B-12
5.50
mcg
Vitamin B-12, added
5.50
mcg
Vitamin A, IU
909
IU
Vitamin A, RAE
273
mcg
Retinol
273
mcg
Vitamin E (alpha-tocopherol)
0.63
mg
Vitamin D
73
IU
Vitamin K (phylloquinone)
1.4
mcg