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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 7.00 g Energy 333 kcal Energy 1393 kj Protein 7.00 g Total lipid (fat) » 1.70 g Fatty acids, total saturated » 0.400 g 8:0, Octanoic, Caprylic 0.004 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.348 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.169 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.160 g Fatty acids, total polyunsaturated » 0.644 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.597 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.71 g Total carbohydrate » 81.00 g Fiber, total dietary 9.0 g Digestable carbohydrates » Sugars, total 33.00 g Minerals Iron, Fe 13.60 mg Magnesium, Mg 77 mg Phosphorus, P 255 mg Potassium, K 413 mg Sodium, Na 457 mg Zinc, Zn 13.60 mg Copper, Cu 0.320 mg Manganese, Mn 2.624 mg Selenium, Se 7.0 mcg Vitamins Vitamin B1 (Thiamin) 1.360 mg Vitamin B2 (Riboflavin) 1.550 mg Niacin 18.200 mg Pantothenic acid 0.651 mg Vitamin B-6 1.820 mg Folate, total 364 mcg Folic acid 323 mcg Folate, food 41 mcg Folate, DFE 590 mcg Choline, total 16.0 mg Vitamin B-12 5.50 mcg Vitamin B-12, added 5.50 mcg Vitamin A, IU 909 IU Vitamin A, RAE 273 mcg Retinol 273 mcg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin D 73 IU Vitamin K (phylloquinone) 1.4 mcg

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