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The average person will consume 10,000 chocolate bars in a lifetime

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 360 kcal Energy 1506 kj Protein 10.00 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 0.328 g 8:0, Octanoic, Caprylic 0.019 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.290 g 18:0, Octadecanoic, Stearic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.248 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.234 g Fatty acids, total polyunsaturated » 0.832 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.789 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 4.41 g Total carbohydrate » 81.09 g Fiber, total dietary 10.8 g Digestable carbohydrates » Sugars, total 10.00 g Minerals Calcium, Ca 200 mg Iron, Fe 28.80 mg Magnesium, Mg 80 mg Phosphorus, P 300 mg Potassium, K 380 mg Sodium, Na 840 mg Zinc, Zn 7.50 mg Copper, Cu 0.320 mg Manganese, Mn 3.574 mg Selenium, Se 5.0 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 0.750 mg Vitamin B2 (Riboflavin) 0.850 mg Niacin 10.000 mg Pantothenic acid 0.948 mg Vitamin B-6 1.000 mg Folate, total 800 mcg Folic acid 781 mcg Folate, food 19 mcg Folate, DFE 1347 mcg Choline, total 23.1 mg Vitamin B-12 3.00 mcg Vitamin B-12, added 3.00 mcg Vitamin A, IU 1000 IU Vitamin A, RAE 300 mcg Retinol 298 mcg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin D 80 IU Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 5 mcg Lutein + zeaxanthin 207 mcg

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