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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.56 g Energy 373 kcal Energy 1561 kj Protein 6.05 g Total lipid (fat) » 1.61 g Fatty acids, total saturated » 0.400 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.335 g 18:0, Octadecanoic, Stearic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.214 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.212 g Fatty acids, total polyunsaturated » 0.368 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.358 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 4.25 g Total carbohydrate » 85.55 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 11.00 g Minerals Calcium, Ca 3333 mg Iron, Fe 60.00 mg Magnesium, Mg 26 mg Phosphorus, P 366 mg Potassium, K 94 mg Sodium, Na 698 mg Zinc, Zn 50.00 mg Manganese, Mn 0.096 mg Selenium, Se 5.1 mcg Vitamins Vitamin C, total ascorbic acid 200.0 mg Vitamin B1 (Thiamin) 5.000 mg Vitamin B2 (Riboflavin) 5.670 mg Niacin 66.700 mg Pantothenic acid 33.000 mg Vitamin B-6 6.670 mg Folate, total 1333 mcg Folic acid 1314 mcg Folate, food 19 mcg Folate, DFE 2253 mcg Choline, total 3.0 mg Vitamin B-12 20.00 mcg Vitamin B-12, added 20.00 mcg Vitamin A, IU 1426 IU Vitamin A, RAE 389 mcg Retinol 381 mcg Vitamin E (alpha-tocopherol) 45.00 mg Vitamin E, added 45.00 mg Vitamin D 114 IU Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 70 mcg Carotene, alpha 46 mcg Lutein + zeaxanthin 977 mcg

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