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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.38 g Energy 370 kcal Energy 1550 kj Protein 7.41 g Total lipid (fat) » 3.70 g Fatty acids, total saturated » 0.634 g 8:0, Octanoic, Caprylic 0.012 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.587 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.559 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 0.515 g Fatty acids, total polyunsaturated » 1.952 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.768 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.183 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 3.63 g Total carbohydrate » 82.88 g Fiber, total dietary 6.7 g Digestable carbohydrates » Sugars, total 37.04 g Minerals Calcium, Ca 370 mg Iron, Fe 40.00 mg Magnesium, Mg 59 mg Phosphorus, P 222 mg Potassium, K 241 mg Sodium, Na 667 mg Zinc, Zn 27.78 mg Copper, Cu 0.148 mg Manganese, Mn 1.483 mg Selenium, Se 15.7 mcg Vitamins Vitamin C, total ascorbic acid 22.2 mg Vitamin B1 (Thiamin) 3.330 mg Vitamin B2 (Riboflavin) 3.780 mg Niacin 37.040 mg Pantothenic acid 18.520 mg Vitamin B-6 4.444 mg Folate, total 889 mcg Folic acid 869 mcg Folate, food 19 mcg Folate, DFE 1496 mcg Vitamin B-12 11.11 mcg Vitamin A, IU 1852 IU Vitamin A, RAE 556 mcg Retinol 554 mcg Vitamin E (alpha-tocopherol) 22.50 mg Vitamin E, added 20.65 mg Vitamin D 119 IU Other Carotene, beta 4 mcg Carotene, alpha 2 mcg Lutein + zeaxanthin 158 mcg

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