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One plain milk chocolate candy bar has more protein than a banana
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (31g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
387
kcal
Energy
1620
kj
Protein
6.45
g
Total lipid (fat)
»
1.61
g
Fatty acids, total saturated
»
0.348
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.311
g
18:0, Octadecanoic, Stearic
0.029
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.552
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.006
g
18:1 undifferentiated, Octadecenoic, Oleic
0.546
g
Fatty acids, total polyunsaturated
»
0.525
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.484
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.041
g
Ash
4.02
g
Total carbohydrate
»
85.42
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
6.45
g
Minerals
Calcium, Ca
323
mg
Iron, Fe
29.03
mg
Magnesium, Mg
89
mg
Phosphorus, P
114
mg
Potassium, K
161
mg
Sodium, Na
871
mg
Zinc, Zn
12.10
mg
Copper, Cu
0.204
mg
Manganese, Mn
2.464
mg
Selenium, Se
3.9
mcg
Vitamins
Vitamin C, total ascorbic acid
19.4
mg
Vitamin B1 (Thiamin)
1.210
mg
Vitamin B2 (Riboflavin)
1.370
mg
Niacin
16.130
mg
Pantothenic acid
1.151
mg
Vitamin B-6
1.613
mg
Folate, total
645
mcg
Folic acid
641
mcg
Folate, food
4
mcg
Folate, DFE
1094
mcg
Choline, total
8.4
mg
Vitamin B-12
4.84
mcg
Vitamin B-12, added
4.84
mcg
Vitamin A, IU
1613
IU
Vitamin A, RAE
484
mcg
Retinol
484
mcg
Vitamin E (alpha-tocopherol)
0.65
mg
Vitamin D
129
IU
Vitamin K (phylloquinone)
0.9
mcg