The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
General Mills Inc. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	8.14	g
Energy	309	kcal
Energy	1293	kj
Protein	7.27	g
Total lipid (fat)	1.82	g
Ash	6.44	g
Total carbohydrate »	76.36	g
Fiber, total dietary	12.4	g
Digestable carbohydrates »
Sugars, total	20.00	g
Minerals
Calcium, Ca	1273	mg
Iron, Fe	32.73	mg
Magnesium, Mg	73	mg
Phosphorus, P	182	mg
Potassium, K	491	mg
Sodium, Na	545	mg
Zinc, Zn	13.64	mg
Copper, Cu	0.218	mg
Vitamins
Vitamin B1 (Thiamin)	0.680	mg
Vitamin B2 (Riboflavin)	1.550	mg
Niacin	18.180	mg
Vitamin B-6	1.818	mg
Folate, total	727	mcg
Folic acid	708	mcg
Folate, food	19	mcg
Folate, DFE	1223	mcg
Vitamin B-12	2.73	mcg
Vitamin A, IU	909	IU
Vitamin A, RAE	273	mcg
Vitamin D	73	IU

Rings chart