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One plain milk chocolate candy bar has more protein than a banana
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.14
g
Energy
309
kcal
Energy
1293
kj
Protein
7.27
g
Total lipid (fat)
1.82
g
Ash
6.44
g
Total carbohydrate
»
76.36
g
Fiber, total dietary
12.4
g
Digestable carbohydrates
»
Sugars, total
20.00
g
Minerals
Calcium, Ca
1273
mg
Iron, Fe
32.73
mg
Magnesium, Mg
73
mg
Phosphorus, P
182
mg
Potassium, K
491
mg
Sodium, Na
545
mg
Zinc, Zn
13.64
mg
Copper, Cu
0.218
mg
Vitamins
Vitamin B1 (Thiamin)
0.680
mg
Vitamin B2 (Riboflavin)
1.550
mg
Niacin
18.180
mg
Vitamin B-6
1.818
mg
Folate, total
727
mcg
Folic acid
708
mcg
Folate, food
19
mcg
Folate, DFE
1223
mcg
Vitamin B-12
2.73
mcg
Vitamin A, IU
909
IU
Vitamin A, RAE
273
mcg
Vitamin D
73
IU