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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.59 g Energy 382 kcal Energy 1598 kj Protein 7.27 g Total lipid (fat) » 3.64 g Fatty acids, total saturated » 0.910 g 8:0, Octanoic, Caprylic 0.003 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.766 g 18:0, Octadecanoic, Stearic 0.061 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.820 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.807 g Fatty acids, total polyunsaturated » 0.910 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.873 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Ash 2.50 g Total carbohydrate » 84.00 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 34.55 g Minerals Calcium, Ca 36 mg Iron, Fe 8.18 mg Magnesium, Mg 73 mg Phosphorus, P 182 mg Potassium, K 309 mg Sodium, Na 491 mg Zinc, Zn 6.82 mg Copper, Cu 0.145 mg Manganese, Mn 2.407 mg Selenium, Se 17.3 mcg Vitamins Vitamin C, total ascorbic acid 10.9 mg Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 0.770 mg Niacin 9.090 mg Pantothenic acid 0.703 mg Vitamin B-6 0.909 mg Folate, total 182 mcg Folic acid 163 mcg Folate, food 19 mcg Folate, DFE 296 mcg Choline, total 21.4 mg Vitamin B-12 2.73 mcg Vitamin B-12, added 2.73 mcg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 111 mcg

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