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Cheese closes the stomach and should always be served at the end of a meal.
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.59
g
Energy
382
kcal
Energy
1598
kj
Protein
7.27
g
Total lipid (fat)
»
3.64
g
Fatty acids, total saturated
»
0.910
g
8:0, Octanoic, Caprylic
0.003
g
12:0, Dodecanoic, Lauric
0.014
g
14:0, Tetradecanoic, Myristic
0.009
g
16:0, Hexadecanoic, Palmitic
0.766
g
18:0, Octadecanoic, Stearic
0.061
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.820
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.013
g
18:1 undifferentiated, Octadecenoic, Oleic
1.807
g
Fatty acids, total polyunsaturated
»
0.910
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.873
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.037
g
Ash
2.50
g
Total carbohydrate
»
84.00
g
Fiber, total dietary
7.3
g
Digestable carbohydrates
»
Sugars, total
34.55
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
8.18
mg
Magnesium, Mg
73
mg
Phosphorus, P
182
mg
Potassium, K
309
mg
Sodium, Na
491
mg
Zinc, Zn
6.82
mg
Copper, Cu
0.145
mg
Manganese, Mn
2.407
mg
Selenium, Se
17.3
mcg
Vitamins
Vitamin C, total ascorbic acid
10.9
mg
Vitamin B1 (Thiamin)
0.680
mg
Vitamin B2 (Riboflavin)
0.770
mg
Niacin
9.090
mg
Pantothenic acid
0.703
mg
Vitamin B-6
0.909
mg
Folate, total
182
mcg
Folic acid
163
mcg
Folate, food
19
mcg
Folate, DFE
296
mcg
Choline, total
21.4
mg
Vitamin B-12
2.73
mcg
Vitamin B-12, added
2.73
mcg
Vitamin A, IU
5
IU
Vitamin E (alpha-tocopherol)
0.82
mg
Vitamin K (phylloquinone)
2.4
mcg
Other
Carotene, beta
1
mcg
Cryptoxanthin, beta
3
mcg
Lutein + zeaxanthin
111
mcg