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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.73 g Energy 382 kcal Energy 1598 kj Protein 9.09 g Total lipid (fat) » 3.64 g Fatty acids, total saturated » 0.910 g 8:0, Octanoic, Caprylic 0.003 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.778 g 18:0, Octadecanoic, Stearic 0.062 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.820 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.837 g Fatty acids, total polyunsaturated » 0.910 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.888 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Ash 2.36 g Total carbohydrate » 80.00 g Fiber, total dietary 6.2 g Digestable carbohydrates » Sugars, total 32.73 g Minerals Calcium, Ca 36 mg Iron, Fe 8.18 mg Magnesium, Mg 73 mg Phosphorus, P 182 mg Potassium, K 327 mg Sodium, Na 400 mg Zinc, Zn 6.82 mg Copper, Cu 0.145 mg Manganese, Mn 2.224 mg Selenium, Se 17.3 mcg Vitamins Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 0.770 mg Niacin 9.090 mg Pantothenic acid 0.725 mg Vitamin B-6 0.909 mg Folate, total 182 mcg Folic acid 163 mcg Folate, food 19 mcg Folate, DFE 296 mcg Choline, total 21.4 mg Vitamin B-12 2.73 mcg Vitamin B-12, added 2.70 mcg Vitamin E (alpha-tocopherol) 2.46 mg Vitamin K (phylloquinone) 1.8 mcg Other Lutein + zeaxanthin 100 mcg

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