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You're more likely to be hungry if you're cold
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Friday
Saturday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.72
g
Energy
386
kcal
Energy
1615
kj
Protein
8.00
g
Total lipid (fat)
»
4.60
g
Fatty acids, total saturated
»
0.850
g
12:0, Dodecanoic, Lauric
0.013
g
14:0, Tetradecanoic, Myristic
0.007
g
15:0, Pentadecanoic,
0.014
g
16:0, Hexadecanoic, Palmitic
0.636
g
18:0, Octadecanoic, Stearic
0.114
g
22:0, Docosanoic, Behenic
0.018
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.115
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
2.097
g
20:1, Eicosenoic, Gadoleic
0.014
g
Fatty acids, total polyunsaturated
»
1.142
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.092
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.050
g
Ash
2.11
g
Total carbohydrate
»
80.00
g
Fiber, total dietary
5.0
g
Digestable carbohydrates
»
Sugars, total
33.41
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
2.00
mg
Magnesium, Mg
44
mg
Phosphorus, P
273
mg
Potassium, K
279
mg
Sodium, Na
376
mg
Zinc, Zn
1.10
mg
Copper, Cu
0.218
mg
Manganese, Mn
2.007
mg
Selenium, Se
17.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.160
mg
Vitamin B2 (Riboflavin)
0.060
mg
Niacin
1.720
mg
Vitamin B-6
0.111
mg
Folate, total
13
mcg
Folate, food
13
mcg
Folate, DFE
13
mcg
Choline, total
24.0
mg
Vitamin E (alpha-tocopherol)
1.50
mg
Vitamin K (phylloquinone)
2.9
mcg