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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
328
kcal
Energy
1371
kj
Protein
6.90
g
Total lipid (fat)
»
2.59
g
Fatty acids, total saturated
»
0.481
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.428
g
18:0, Octadecanoic, Stearic
0.048
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.589
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.585
g
Fatty acids, total polyunsaturated
»
0.860
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.816
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.043
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
3.95
g
Total carbohydrate
»
84.06
g
Fiber, total dietary
12.1
g
Digestable carbohydrates
»
Sugars, total
20.69
g
Minerals
Calcium, Ca
172
mg
Iron, Fe
28.28
mg
Magnesium, Mg
103
mg
Phosphorus, P
259
mg
Potassium, K
379
mg
Sodium, Na
621
mg
Zinc, Zn
6.47
mg
Copper, Cu
0.385
mg
Manganese, Mn
3.179
mg
Selenium, Se
7.9
mcg
Vitamins
Vitamin C, total ascorbic acid
10.3
mg
Vitamin B1 (Thiamin)
0.650
mg
Vitamin B2 (Riboflavin)
0.730
mg
Niacin
8.620
mg
Vitamin B-6
0.862
mg
Folate, total
690
mcg
Folic acid
648
mcg
Folate, food
41
mcg
Folate, DFE
1143
mcg
Choline, total
12.7
mg
Vitamin B-12
2.59
mcg
Vitamin B-12, added
2.59
mcg
Vitamin A, IU
862
IU
Vitamin A, RAE
235
mcg
Retinol
230
mcg
Vitamin E (alpha-tocopherol)
0.31
mg
Vitamin D
69
IU
Vitamin K (phylloquinone)
0.4
mcg
Other
Carotene, beta
46
mcg
Carotene, alpha
30
mcg
Lutein + zeaxanthin
724
mcg