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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.10 g Energy 433 kcal Energy 1813 kj Protein 6.67 g Total lipid (fat) » 11.67 g Fatty acids, total saturated » 1.670 g 8:0, Octanoic, Caprylic 0.002 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.970 g 18:0, Octadecanoic, Stearic 0.294 g 20:0, Eicosanoic, Arachidic 0.100 g 22:0, Docosanoic, Behenic 0.194 g 24:0, Tetracosanoic, Lignoceric 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 6.508 g 20:1, Eicosenoic, Gadoleic 0.150 g Fatty acids, total polyunsaturated » 3.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.108 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.219 g Fatty acids, total trans 0.012 g Ash 3.51 g Total carbohydrate » 76.00 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 43.33 g Minerals Calcium, Ca 333 mg Iron, Fe 15.00 mg Magnesium, Mg 27 mg Phosphorus, P 67 mg Potassium, K 200 mg Sodium, Na 450 mg Zinc, Zn 12.50 mg Copper, Cu 0.161 mg Manganese, Mn 1.056 mg Selenium, Se 15.2 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.471 mg Vitamin B-6 1.667 mg Folate, total 333 mcg Folic acid 313 mcg Folate, food 20 mcg Folate, DFE 553 mcg Choline, total 16.3 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 500 mcg Retinol 500 mcg Vitamin E (alpha-tocopherol) 2.16 mg Vitamin D 133 IU Vitamin K (phylloquinone) 2.6 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 36 mcg

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