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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.17 g Energy 407 kcal Energy 1705 kj Protein » 7.02 g Essential amino acids Tryptophan 0.099 g Threonine 0.228 g Isoleucine 0.228 g Leucine 0.497 g Lysine 0.209 g Methionine 0.109 g Phenylalanine 0.348 g Valine 0.318 g Histidine 0.139 g Non-essential amino acids Cystine 0.129 g Tyrosine 0.189 g Arginine 0.467 g Alanine 0.348 g Aspartic acid 0.566 g Glutamic acid 1.510 g Glycine 0.457 g Proline 0.377 g Serine 0.348 g Total lipid (fat) » 3.63 g Fatty acids, total saturated » 0.602 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.008 g 14:0, Tetradecanoic, Myristic 0.007 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.498 g 17:0, Heptadecanoic, Margaric 0.003 g 18:0, Octadecanoic, Stearic 0.075 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.195 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.007 g 16:1 c 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.155 g 18:1 c 1.154 g 18:1 t 0.002 g 20:1, Eicosenoic, Gadoleic 0.024 g 22:1 undifferentiated, Docosenoic, Erucic » 0.003 g 22:1 c 0.003 g 24:1 c, Cis-tetracosenoic, Nervonic 0.005 g Fatty acids, total polyunsaturated » 1.183 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.125 g 18:2 n-6 c,c 1.121 g 18:2 t not further defined 0.003 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.039 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.002 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0.003 g Fatty acids, total trans 0.005 g Ash 3.29 g Total carbohydrate » 82.90 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total » 39.93 g Sucrose 33.05 g Glucose (dextrose) 4.72 g Fructose 0.44 g Maltose 1.72 g Starch 33.27 g Minerals Calcium, Ca 399 mg Iron, Fe 18.40 mg Magnesium, Mg 59 mg Phosphorus, P 237 mg Potassium, K 182 mg Sodium, Na 679 mg Zinc, Zn 16.24 mg Copper, Cu 0.166 mg Manganese, Mn 1.874 mg Selenium, Se 16.4 mcg Vitamins Vitamin C, total ascorbic acid 23.3 mg Vitamin B1 (Thiamin) 1.732 mg Vitamin B2 (Riboflavin) 1.908 mg Niacin 22.300 mg Pantothenic acid 0.657 mg Vitamin B-6 1.925 mg Folate, total 745 mcg Folic acid 726 mcg Folate, food 19 mcg Folate, DFE 1253 mcg Choline, total 16.2 mg Vitamin B-12 5.92 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1860 IU Vitamin A, RAE 559 mcg Retinol 558 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin D 148 IU Vitamin K (phylloquinone) 1.2 mcg Other Lutein + zeaxanthin 81 mcg

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