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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, GENERAL MILLS, KABOOM
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.37 g Energy 400 kcal Energy 1674 kj Protein 3.33 g Total lipid (fat) » 3.33 g Fatty acids, total saturated » 0.452 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.384 g 18:0, Octadecanoic, Stearic 0.058 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.116 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 1.105 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 1.341 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.269 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Ash 3.71 g Total carbohydrate » 87.26 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 20.00 g Minerals Calcium, Ca 333 mg Iron, Fe 28.00 mg Magnesium, Mg 53 mg Phosphorus, P 133 mg Potassium, K 133 mg Sodium, Na 633 mg Zinc, Zn 12.50 mg Copper, Cu 0.161 mg Manganese, Mn 0.321 mg Selenium, Se 20.1 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.354 mg Vitamin B-6 1.667 mg Folate, total 667 mcg Folic acid 648 mcg Folate, food 19 mcg Folate, DFE 1120 mcg Choline, total 13.0 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 500 mcg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin D 133 IU Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 3 mcg

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