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The average person will consume 10,000 chocolate bars in a lifetime

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.20 g Energy 393 kcal Energy 1644 kj Protein 10.71 g Total lipid (fat) » 5.36 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.790 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 1.779 g Fatty acids, total polyunsaturated » 1.790 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.722 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g Ash 4.40 g Total carbohydrate » 77.33 g Fiber, total dietary 7.1 g Digestable carbohydrates » Sugars, total 32.14 g Minerals Calcium, Ca 357 mg Iron, Fe 16.07 mg Magnesium, Mg 114 mg Phosphorus, P 357 mg Potassium, K 411 mg Sodium, Na 679 mg Zinc, Zn 13.39 mg Copper, Cu 0.254 mg Manganese, Mn 2.744 mg Selenium, Se 23.5 mcg Vitamins Vitamin C, total ascorbic acid 21.4 mg Vitamin B1 (Thiamin) 1.340 mg Vitamin B2 (Riboflavin) 1.520 mg Niacin 17.860 mg Pantothenic acid 0.848 mg Vitamin B-6 1.786 mg Folate, total 714 mcg Folic acid 695 mcg Folate, food 19 mcg Folate, DFE 1201 mcg Choline, total 25.8 mg Vitamin B-12 5.36 mcg Vitamin B-12, added 5.36 mcg Vitamin A, IU 1786 IU Vitamin A, RAE 536 mcg Retinol 536 mcg Vitamin E (alpha-tocopherol) 0.96 mg Vitamin D 143 IU Vitamin K (phylloquinone) 2.1 mcg Other Lutein + zeaxanthin 116 mcg

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