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When Coca Cola was first produced it was a green colour
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.15
g
Energy
382
kcal
Energy
1598
kj
Protein
7.27
g
Total lipid (fat)
»
4.55
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.730
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.024
g
18:1 undifferentiated, Octadecenoic, Oleic
2.705
g
Fatty acids, total polyunsaturated
»
0.910
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.893
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.016
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
2.30
g
Total carbohydrate
»
83.64
g
Fiber, total dietary
5.5
g
Digestable carbohydrates
»
Sugars, total
30.91
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
8.18
mg
Magnesium, Mg
44
mg
Phosphorus, P
145
mg
Potassium, K
245
mg
Sodium, Na
509
mg
Zinc, Zn
8.18
mg
Copper, Cu
0.145
mg
Manganese, Mn
1.865
mg
Selenium, Se
10.7
mcg
Vitamins
Vitamin C, total ascorbic acid
10.9
mg
Vitamin B1 (Thiamin)
0.680
mg
Vitamin B2 (Riboflavin)
0.770
mg
Niacin
9.090
mg
Pantothenic acid
0.644
mg
Vitamin B-6
0.909
mg
Folate, total
182
mcg
Folic acid
163
mcg
Folate, food
19
mcg
Folate, DFE
296
mcg
Choline, total
16.0
mg
Vitamin B-12
2.73
mcg
Vitamin B-12, added
2.70
mcg
Vitamin A, IU
5
IU
Vitamin E (alpha-tocopherol)
2.29
mg
Vitamin K (phylloquinone)
0.7
mcg
Other
Carotene, beta
3
mcg
Lutein + zeaxanthin
81
mcg