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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.20 g Energy 400 kcal Energy 1674 kj Protein 3.33 g Total lipid (fat) » 3.33 g Fatty acids, total saturated » 0.323 g 8:0, Octanoic, Caprylic 0.005 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.218 g 18:0, Octadecanoic, Stearic 0.067 g 22:0, Docosanoic, Behenic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 1.628 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 0.982 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.810 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.171 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 4.61 g Total carbohydrate » 86.53 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 33.33 g Minerals Calcium, Ca 333 mg Iron, Fe 15.00 mg Magnesium, Mg 27 mg Phosphorus, P 133 mg Potassium, K 200 mg Sodium, Na 900 mg Zinc, Zn 12.50 mg Copper, Cu 0.140 mg Manganese, Mn 1.376 mg Selenium, Se 5.6 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.371 mg Vitamin B-6 1.667 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 11.0 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 4.99 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 487 mcg Vitamin E (alpha-tocopherol) 0.73 mg Vitamin D 133 IU Vitamin K (phylloquinone) 3.9 mcg Other Carotene, beta 20 mcg Carotene, alpha 12 mcg Lutein + zeaxanthin 324 mcg

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