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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.07 g Energy 367 kcal Energy 1534 kj Protein 10.00 g Total lipid (fat) » 5.00 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 3.221 g 20:1, Eicosenoic, Gadoleic 0.062 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 1.670 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.399 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.271 g Ash 3.90 g Total carbohydrate » 79.03 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 31.11 g Minerals Calcium, Ca 333 mg Iron, Fe 36.00 mg Magnesium, Mg 105 mg Phosphorus, P 200 mg Potassium, K 322 mg Sodium, Na 600 mg Zinc, Zn 17.50 mg Copper, Cu 0.243 mg Manganese, Mn 2.571 mg Selenium, Se 37.5 mcg Vitamins Vitamin C, total ascorbic acid 70.0 mg Vitamin B1 (Thiamin) 2.500 mg Vitamin B2 (Riboflavin) 1.980 mg Niacin 23.330 mg Pantothenic acid 0.881 mg Vitamin B-6 2.333 mg Folate, total 933 mcg Folic acid 914 mcg Folate, food 19 mcg Folate, DFE 1573 mcg Choline, total 26.2 mg Vitamin B-12 10.00 mcg Vitamin B-12, added 10.00 mcg Vitamin A, IU 2500 IU Vitamin A, RAE 751 mcg Retinol 751 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin D 200 IU Vitamin K (phylloquinone) 2.3 mcg Other Lutein + zeaxanthin 127 mcg

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