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Popcorn has been a food product for over 6,000 years.

Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.20 g Energy 393 kcal Energy 1644 kj Protein 7.14 g Total lipid (fat) » 3.57 g Fatty acids, total saturated » 0.528 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.435 g 18:0, Octadecanoic, Stearic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.232 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 1.211 g 20:1, Eicosenoic, Gadoleic 0.010 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 1.296 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.195 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g Ash 3.84 g Total carbohydrate » 83.25 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 42.86 g Minerals Calcium, Ca 357 mg Iron, Fe 16.07 mg Magnesium, Mg 57 mg Phosphorus, P 214 mg Potassium, K 196 mg Sodium, Na 714 mg Zinc, Zn 13.39 mg Copper, Cu 0.162 mg Manganese, Mn 1.409 mg Selenium, Se 15.6 mcg Vitamins Vitamin C, total ascorbic acid 21.4 mg Vitamin B1 (Thiamin) 1.340 mg Vitamin B2 (Riboflavin) 1.520 mg Niacin 17.860 mg Pantothenic acid 0.532 mg Vitamin B-6 1.786 mg Folate, total 714 mcg Folic acid 695 mcg Folate, food 19 mcg Folate, DFE 1201 mcg Choline, total 21.0 mg Vitamin B-12 5.36 mcg Vitamin B-12, added 5.36 mcg Vitamin A, IU 1786 IU Vitamin A, RAE 536 mcg Retinol 525 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin D 143 IU Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 17 mcg Carotene, alpha 11 mcg Lutein + zeaxanthin 297 mcg

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