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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.05 g Energy 438 kcal Energy 1831 kj Protein 6.25 g Total lipid (fat) » 10.94 g Fatty acids, total saturated » 0.592 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.419 g 18:0, Octadecanoic, Stearic 0.169 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.810 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 7.447 g 20:1, Eicosenoic, Gadoleic 0.219 g 22:1 undifferentiated, Docosenoic, Erucic 0.077 g Fatty acids, total polyunsaturated » 1.560 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.447 g Ash 3.21 g Total carbohydrate » 77.55 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 34.38 g Minerals Calcium, Ca 313 mg Iron, Fe 14.06 mg Magnesium, Mg 25 mg Phosphorus, P 125 mg Potassium, K 141 mg Sodium, Na 719 mg Zinc, Zn 11.72 mg Copper, Cu 0.046 mg Manganese, Mn 0.082 mg Selenium, Se 3.9 mcg Vitamins Vitamin C, total ascorbic acid 18.8 mg Vitamin B1 (Thiamin) 1.170 mg Vitamin B2 (Riboflavin) 1.330 mg Niacin 15.630 mg Pantothenic acid 0.152 mg Vitamin B-6 1.563 mg Folate, total 313 mcg Folic acid 294 mcg Folate, food 19 mcg Folate, DFE 518 mcg Choline, total 3.0 mg Vitamin B-12 4.69 mcg Vitamin B-12, added 4.69 mcg Vitamin A, IU 1563 IU Vitamin A, RAE 446 mcg Retinol 442 mcg Vitamin E (alpha-tocopherol) 1.92 mg Vitamin D 125 IU Vitamin K (phylloquinone) 13.3 mcg Other Carotene, beta 42 mcg Carotene, alpha 27 mcg Lutein + zeaxanthin 583 mcg

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