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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.02 g Energy 400 kcal Energy 1674 kj Protein 3.33 g Total lipid (fat) » 3.33 g Fatty acids, total saturated » 0.500 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.310 g 18:0, Octadecanoic, Stearic 0.114 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 1.594 g 20:1, Eicosenoic, Gadoleic 0.045 g 22:1 undifferentiated, Docosenoic, Erucic 0.016 g Fatty acids, total polyunsaturated » 0.850 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.623 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.227 g Ash 2.44 g Total carbohydrate » 88.88 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 46.67 g Minerals Calcium, Ca 67 mg Iron, Fe 15.00 mg Magnesium, Mg 9 mg Phosphorus, P 67 mg Potassium, K 117 mg Sodium, Na 633 mg Zinc, Zn 12.50 mg Copper, Cu 0.069 mg Manganese, Mn 0.073 mg Selenium, Se 19.8 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.116 mg Vitamin B-6 1.667 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 3.2 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 59 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.72 mg Vitamin K (phylloquinone) 4.9 mcg Other Carotene, beta 27 mcg Carotene, alpha 17 mcg Lutein + zeaxanthin 372 mcg

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