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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.30 g Energy 367 kcal Energy 1534 kj Protein 6.67 g Total lipid (fat) » 1.67 g Fatty acids, total saturated » 0.517 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.451 g 18:0, Octadecanoic, Stearic 0.061 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.332 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.328 g Fatty acids, total polyunsaturated » 0.571 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.555 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 5.27 g Total carbohydrate » 84.09 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 6.67 g Minerals Calcium, Ca 833 mg Iron, Fe 28.00 mg Magnesium, Mg 24 mg Phosphorus, P 67 mg Potassium, K 167 mg Sodium, Na 900 mg Zinc, Zn 12.50 mg Copper, Cu 0.100 mg Manganese, Mn 0.104 mg Selenium, Se 5.1 mcg Fluoride, F 16.9 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Vitamin B-6 1.667 mg Folate, total 667 mcg Folic acid 648 mcg Folate, food 19 mcg Folate, DFE 1120 mcg Vitamin B-12 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 455 mcg Retinol 446 mcg Vitamin D 133 IU Other Carotene, beta 82 mcg Carotene, alpha 54 mcg Lutein + zeaxanthin 1154 mcg

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