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The average person will consume 10,000 chocolate bars in a lifetime
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.30
g
Energy
367
kcal
Energy
1534
kj
Protein
6.67
g
Total lipid (fat)
»
1.67
g
Fatty acids, total saturated
»
0.517
g
12:0, Dodecanoic, Lauric
0.002
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.451
g
18:0, Octadecanoic, Stearic
0.061
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.332
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.004
g
18:1 undifferentiated, Octadecenoic, Oleic
0.328
g
Fatty acids, total polyunsaturated
»
0.571
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.555
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.016
g
Ash
5.27
g
Total carbohydrate
»
84.09
g
Fiber, total dietary
4.0
g
Digestable carbohydrates
»
Sugars, total
6.67
g
Minerals
Calcium, Ca
833
mg
Iron, Fe
28.00
mg
Magnesium, Mg
24
mg
Phosphorus, P
67
mg
Potassium, K
167
mg
Sodium, Na
900
mg
Zinc, Zn
12.50
mg
Copper, Cu
0.100
mg
Manganese, Mn
0.104
mg
Selenium, Se
5.1
mcg
Fluoride, F
16.9
mcg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
1.250
mg
Vitamin B2 (Riboflavin)
1.420
mg
Niacin
16.670
mg
Vitamin B-6
1.667
mg
Folate, total
667
mcg
Folic acid
648
mcg
Folate, food
19
mcg
Folate, DFE
1120
mcg
Vitamin B-12
5.00
mcg
Vitamin A, IU
1667
IU
Vitamin A, RAE
455
mcg
Retinol
446
mcg
Vitamin D
133
IU
Other
Carotene, beta
82
mcg
Carotene, alpha
54
mcg
Lutein + zeaxanthin
1154
mcg