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Popcorn has been a food product for over 6,000 years.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.02 g Energy 400 kcal Energy 1674 kj Protein 3.33 g Total lipid (fat) » 3.30 g Fatty acids, total saturated » 0.692 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.458 g 18:0, Octadecanoic, Stearic 0.230 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.633 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 1.615 g Fatty acids, total polyunsaturated » 0.703 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.661 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g Ash 2.98 g Total carbohydrate » 88.37 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 43.33 g Minerals Calcium, Ca 333 mg Iron, Fe 15.00 mg Magnesium, Mg 31 mg Phosphorus, P 67 mg Potassium, K 183 mg Sodium, Na 633 mg Zinc, Zn 12.50 mg Copper, Cu 0.133 mg Manganese, Mn 0.977 mg Selenium, Se 6.5 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.454 mg Vitamin B-6 1.667 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 13.0 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 50 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (phylloquinone) 2.8 mcg Other Caffeine 3 mg Theobromine 95 mg Carotene, beta 22 mcg Carotene, alpha 15 mcg Lutein + zeaxanthin 336 mcg

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